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If you want to learn more about how larger doses of vitamin C are used in practice, you can read our article on highdose vitamin C

Spinach, avocado, and broccoli are also excellent sources

This leads to both targeted anti-inflammatory effects at injury sites (where IRR expression is highest) and broader systemic modulation of inflammation, as seen in reduced circulating cytokine levels and improved outcomes in models of widespread conditions like diabetic complications, neuropathy, colitis, and autoimmune diseases, without broadly impairing overall immunity or stimulating red blood cell production

Christoffersen, B

Investigating Inflammatory Processes Inflammation is a fundamental biological response that influences nearly every stage of tissue adaptation and repair